"Whatever the event Robert Rivest
moves, delights, and captivates all!"

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Mindfulness Meditation Videos Robert Rivest

In this Free Mindfulness Meditation Series, Robert Rivest shares more than 20 years experience as a Mindfulness Meditation Teacher and Practitioner. Start with the “What is Mindfulness?” video and work your way through the series. Robert will be adding new videos throughout the year. Whether you are new to Mindfulness Meditation or an experienced meditator, Robert Rivest brings a fresh view to this practice. He also offers several tips on how we can bring mindfulness into our daily lives and live more mindfully.


What is Mindfulness? (1) Robert Rivest

A simple explanation of what Mindfulness is. Video 1 in a series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (2) "Breath Awareness" Robert Rivest

Mindfulness Meditation on Breathe Awareness. Video 2 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (3) "Returning" Robert Rivest

Mindfulness Meditation on Returning to the Present Moment. Video 3 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (4) "In/Out" Robert Rivest

Mindfulness Meditation with a light focus on the "in" and "out" breath. Silently saying "in" while breathing in and "out" while breathing out. Video 4 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (5) “Sound Awareness” Robert Rivest

Mindfulness Meditation “Sound Awareness Meditation" with Mindfulness Teacher & Stress Relief Educator, Robert Rivest. Video 5 in this series of free Mindfulness Meditation Practice videos with Robert.

Mindfulness Meditation (6) “Body Awareness" Robert Rivest

Mindfulness Meditation on “Body Awareness" Video 6 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (7) “Mind Awareness” Robert Rivest

Mindfulness Meditation on Mind Awareness. Video 7 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (8) “Counting” Robert Rivest

Mindfulness Meditation using counting to build concentration. Video 8 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (9) “Mindful Verses” Robert Rivest

Mindfulness Meditation using Mindful Verses. Video 9 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (10) “Smile Meditation” Robert Rivest

Mindfulness Meditation on smiling. Video 10 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.