In this Mindfulness Meditation Video Page, Robert Rivest shares more than 20 years experience as a Mindfulness Meditation Teacher and Practitioner. Start with the “Mindfulness Meditation for Beginners” video and work your way through the series. Robert will be adding new videos throughout the year. Whether you are new to Mindfulness Meditation or an experienced meditator, Robert Rivest brings a fresh view to this practice. He also offers several tips on how we can bring mindfulness into our daily lives and live more mindfully at home, school and work.
Robert Rivest offers a wide variety of Mindfulness Experiences including: keynotes, workshops, classes, presentations and events. Contact Robert for more information on his Mindfulness Programs in Schools, Colleges, Corporations, Conferences, Hospitals, Health Care and more!
NEW! Robert Rivest is teaching a Zoom, "Mindful Monday" Class: Mindfulness Meditation (all levels) Sitting, Standing, Walking, Moving Meditations, Check ins, and Inspirational Readings. Meets Most Mondays 9am ET (New York Time) Length: One Hour.
For Class info and Zoom Link contact: Robert Rivest
Robert Rivest is on a mission to cultivate peace, love, laughter and joy and share it around the world. He has helped thousands of people laugh, smile, and relieve stress though his free online videos. Donations are gratefully accepted. Click donate botton or contact Robert Rivest to donate.
Mindfulness Meditation (4) "In/Out" Robert RivestMindfulness Meditation with a light focus on the "in" and "out" breath. Silently saying "in" while breathing in and "out" while breathing out. Video 4 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.
Mindfulness for ChildrenRobert Rivest's Mindfulness for Children, Parents & Teachers too! A fun way to learn Mindfulness. Mindfulness can help Children, Parents & Teachers reduce stress & anxiety while building awareness, attention and focus. Mindfulness can also help with social emotional growth, and the ability to resolve, recover and bounce back when conflicts and difficulties arise. Robert Rivest Method of Mindful Living. https://www.robertrivest.com Robert Rivest is an internationally admired performer and teacher. In addition to being a renowned comic mime artist, he is also an accomplished health, literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga master trainer and an engaging public speaker. Since 1990 Robert Rivest has given over 8,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use mindfulness, laughter and the performing arts to bring greater health and happiness to individuals and organizations around the world.
Inspirational Flower Story - Robert Rivest Mindfulness EducatorFlowers Share Words of Wisdom in Robert Rivest's Inspirational Story. http://robertrivest.com Robert’s Flower Story: Two flowers grew up together, side-by-side. One flower said to the other. “What will we do in this life?” The other flower whispered “Just be.” After a long silence, the first flower asked. “Just be what?“ The second flower said , “Just be a flower” After another long silence, the first flower said “I wish I was a tree, or a mountain or the sun.“ The second flower spoke softly. “Be happy with what you are. The earth and sky, the sun and rain, came together, in just the right way to form you, a beautiful flower. Be happy with who you are, as you are, in this moment. Draw energy from the earth and sky and share your joy with the world.“ A very long time went by. Then, the first flower smiled and said “I like that. Just be, me.“ -Robert Rivest I wrote this today after a day of mindfulness. I was doing walking meditation in my backyard when I witnessed these two flowers. Later I imagined what they would say to each other. Wishing you a beautiful day, a beautiful week, a beautiful life. Do you know how beautiful you are? Peace be with you all Robert Rivest
Mindfulness & Laughter - Robert Rivest Method of Mindful Living20 Min Mindfulness Meditation Experience: Breath-Body-Mind Meditation, "Is this thought Past, Present or Future? Is this thought Positive, Negative or Neutral?" Plus, Smiling, Laughing and Moving Meditation. Also includes Positive Visualization on Pure Love. Robert Rivest Method of Mindful Living. https://www.robertrivest.com
10 Min Mindful Verse Meditation & Mindful Moves Inspired by Thich Nhat Hanh (with Robert Rivest)10 Minute Mindful Verse (Edit) of Robert's meditation honoring Thich Nhat Hanh (Verses Below) Breathing in I know I am breathing in. Breathing out I know I am breathing out. (In-Out) Breathing in my breath goes deep. Breathing out my breathing goes slow. (Deep-Slow) Breathing in I calm my body. Breathing out I feel at ease. (Calm-Ease) Breathing in I smile. Breathing out I release all tension. (Smile-Release) Breathing in I am aware of the present moment. Breathing out I know it is a wonderful moment. (Present moment-Wonderful moment) Breathing in I see myself as space. Breathing out I feel free. (Space-Free) Below are Thich Nhat Hanh’s Mindful versus put to Robert's Mindful Moves. Waking up this morning I smile. 24 brand new hours are before me. I vow to live fully in each moment. And to look at all beings with the eyes of compassion. Walking on the earth is a miracle. Each mindful step reveals the wonders of the dharmakaya. Opening the window I look out into the essence of all that exists. How wondrous is life. Attentive to each moment my mind is as clear as a gentle flowing river. Awareness is a mirror that reflects earth, water, fire and air. Beauty is a heart that generates love and mind that is open. -Thich Nhat Hanh
Mindful Moves, Laughter Yoga & Qigong Remix Robert Rivest Master Trainer(20 Min) Move and Laugh Mindfully with Robert Rivest's Creative Qigong & Laughter Yoga Workout in Nature. https://www.robertrivest.com A combo/remix of two of my recent Qigong & Laughter Yoga Workouts in USA this Fall. Each segment starts with qigong movements and breathing, then we add smiling and laughing. Feels Great!
Loving Kindness Meditation & Laughter Yoga Meditation - Robert RivestRobert Rivest Master Trainer, shares a wonderful session of Loving Kindness Meditation & Laughter Yoga Meditation Sending love, kindness, light & laughter to all our friends in need. A sweet sampling of Loving-Kindness Meditation and Laughter Meditation https://www.robertrivest.com
Morning Meditations with Robert Rivest5 Simple Meditations "Breathing into Every Cell", "Cool in, Warm out", "So-Hum", "Breathing for Others", "Loving-Kindness" Practice with Robert Rivest. Robert has shared over 300 Free Follow Along Videos. Donations gratefully accepted: https://www.robertrivest.com.
Morning Mindfulness - Robert Rivest"Waking up this morning I smile, breathe, laugh and move." Mindful Verses, Meditation, Visualization, Movement & Laughter w/ Robert Rivest International Stress Relief Educator. Awaken with a Smile. https://www.robertrivest.com Robert Rivest is an internationally admired performer and teacher. He has given over 8,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use mindfulness, laughter and the performing arts to bring greater health and happiness to individuals and organizations around the world.
Morning Meditations & Visualizations Robert Rivest(20 Min Version) Meditations & Visualizations for Health & Happiness w/ Robert Rivest. https://www.robertrivest.com Mindful Body Scan, Cellular Breathing, Cool/Warm, So-Hum, Breathing for Others, Loving-Kindness Meditation, Health/Wealth Visualization, Career/Relationship Visualization, Humming Meditation. https://www.robertrivest.com/
Breathe, Move, Smile & Laugh (Mindfully) Robert Rivest's Mindful Practice. A Meditation Exploration.Mindful Breathing, Body Scan, Smiling Meditation, Laughing Meditation & Moving Meditation with Robert Rivest Mindfulness & Stress Relief Educator, Laughter Yoga Master Trainer. http://robertrivest.com. There are many ways to mediate and bring mindfulness into our lives. This is a fun exploration of a few. Robert Rivest Method of Mindful Living. Since 1990 Robert Rivest has given over 8,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use mindfulness, laughter and the performing arts to bring greater health and happiness to individuals and organizations around the world.
Mindfulness & Laughter: Quarantine Stress Relief -Robert RivestCalming Mindfulness Meditation & Laughing Stress Relief Robert Rivest Laughter Yoga Master Trainer. Tree Meditation. Letting your energy settle down. Rooting like a tree, branches opening to the sky and the sun guided meditation. Also tree laughter. Haha. Donations gratefully accepted: https://www.robertrivest.com.
"May We Be Happy" Metta Meditation -Robert Rivest20 Min Loving Kindness Metta Meditation Loop: There are many variations of Loving Kindness (Metta) Meditation. This is a very simple one. I created this video so that you can meditate along with it. Play it in the background doing chores. Or as a positive, gentle way to fall asleep. Play with seeing, feeling, experiencing Mind-Body Health, Safety, Happiness and Loving Kindness for yourself, friends, family, loved ones, all around the world. "May we be healthy in our mind and body. May we be safe. May we be happy. May we be filled with love and kindness." Donations gratefully accepted: https://www.robertrivest.com.
Love Meditation & Laughter Meditation - Robert Rivest Mindfulness Educator & Laughter Yoga Master Trainer20 Min Love & Laughter Practice with Robert Rivest Laughter Yoga Master Trainer & Mindful Stress Relief Educator. https://www.robertrivest.com/ Love Meditation & Laughter Meditation flowing together.