"Whatever the event Robert Rivest
moves, delights, and captivates all!"

Mindfulness Meditation Videos Robert Rivest A1F9BF86-8F32-403C-9D29-09CA489CFFAF.png

Mindfulness Meditation Videos Robert Rivest

In this Mindfulness Meditation Video Page, Robert Rivest shares more than 20 years experience as a Mindfulness Meditation Teacher and Practitioner. Start with the “Mindfulness Meditation for Beginners” video and work your way through the series. Robert will be adding new videos throughout the year. Whether you are new to Mindfulness Meditation or an experienced meditator, Robert Rivest brings a fresh view to this practice. He also offers several tips on how we can bring mindfulness into our daily lives and live more mindfully at home, school and work.

Robert Rivest offers a wide variety of Mindfulness Experiences including: keynotes, workshops, classes, presentations and events. Contact Robert for more information on his Mindfulness Programs in Schools, Colleges, Corporations, Conferences, Hospitals, Health Care and more! 

NEW! Robert Rivest is teaching a Zoom, "Mindful Monday" Class: Mindfulness Meditation (all levels) Sitting, Standing, Walking, Moving Meditations, Check ins, and Inspirational Readings. Meets Most Mondays 7pm ET USA/Canada (New York Time) Length: One Hour. 

For Class info and Zoom Link contact: Robert Rivest  

Robert Rivest is on a mission to cultivate peace, love, laughter and joy and share it around the world. He has helped thousands of people laugh, smile, and relieve stress though his free online videos. Donations are gratefully accepted. Click donate botton or contact Robert Rivest to donate. 


Mindfulness Meditation for Beginners - Robert Rivest

Robert Rivest gently guides you through a simple 10 min mindfulness mediation. Includes a sampling of basic mindfulness meditation techniques.

What is Mindfulness? (1) Robert Rivest

A simple explanation of what Mindfulness is. Video 1 in a series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (2) "Breath Awareness" Robert Rivest

Mindfulness Meditation on Breathe Awareness. Video 2 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (3) "Returning" Robert Rivest

Mindfulness Meditation on Returning to the Present Moment. Video 3 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (4) "In/Out" Robert Rivest

Mindfulness Meditation with a light focus on the "in" and "out" breath. Silently saying "in" while breathing in and "out" while breathing out. Video 4 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (5) “Sound Awareness” Robert Rivest

Mindfulness Meditation “Sound Awareness Meditation" with Mindfulness Teacher & Stress Relief Educator, Robert Rivest. Video 5 in this series of free Mindfulness Meditation Practice videos with Robert.

Mindfulness Meditation (6) “Body Awareness" Robert Rivest

Mindfulness Meditation on “Body Awareness" Video 6 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (7) “Mind Awareness” Robert Rivest

Mindfulness Meditation on Mind Awareness. Video 7 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (8) “Counting” Robert Rivest

Mindfulness Meditation using counting to build concentration. Video 8 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (9) “Mindful Verses” Robert Rivest

Mindfulness Meditation using Mindful Verses. Video 9 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness Meditation (10) “Smile Meditation” Robert Rivest

Mindfulness Meditation on smiling. Video 10 in this series of free Mindfulness Meditation Practice videos with Mindfulness Teacher & Stress Relief Educator, Robert Rivest.

Mindfulness for Children

Robert Rivest's Mindfulness for Children, Parents & Teachers too! A fun way to learn Mindfulness. Mindfulness can help Children, Parents & Teachers reduce stress & anxiety while building awareness, attention and focus. Mindfulness can also help with social emotional growth, and the ability to resolve, recover and bounce back when conflicts and difficulties arise. Robert Rivest Method of Mindful Living. https://www.robertrivest.com Robert Rivest is an internationally admired performer and teacher. In addition to being a renowned comic mime artist, he is also an accomplished health, literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga master trainer and an engaging public speaker. Since 1990 Robert Rivest has given over 8,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use mindfulness, laughter and the performing arts to bring greater health and happiness to individuals and organizations around the world.

Inspirational Flower Story - Robert Rivest Mindfulness Educator

Flowers Share Words of Wisdom in Robert Rivest's Inspirational Story. http://robertrivest.com Robert’s Flower Story: Two flowers grew up together, side-by-side. One flower said to the other. “What will we do in this life?” The other flower whispered “Just be.” After a long silence, the first flower asked. “Just be what?“ The second flower said , “Just be a flower” After another long silence, the first flower said “I wish I was a tree, or a mountain or the sun.“ The second flower spoke softly. “Be happy with what you are. The earth and sky, the sun and rain, came together, in just the right way to form you, a beautiful flower. Be happy with who you are, as you are, in this moment. Draw energy from the earth and sky and share your joy with the world.“ A very long time went by. Then, the first flower smiled and said “I like that. Just be, me.“ -Robert Rivest I wrote this today after a day of mindfulness. I was doing walking meditation in my backyard when I witnessed these two flowers. Later I imagined what they would say to each other. Wishing you a beautiful day, a beautiful week, a beautiful life. Do you know how beautiful you are? Peace be with you all Robert Rivest

Mindfulness & Laughter - Robert Rivest Method of Mindful Living

20 Min Mindfulness Meditation Experience: Breath-Body-Mind Meditation, "Is this thought Past, Present or Future? Is this thought Positive, Negative or Neutral?" Plus, Smiling, Laughing and Moving Meditation. Also includes Positive Visualization on Pure Love. Robert Rivest Method of Mindful Living. https://www.robertrivest.com

Mindfulness & Stress Relief - Robert Rivest

Mindfulness & Stress Relief Tips with Robert Rivest. Basic Meditation, Smiling Meditation, Laughing Meditation, Standing & Walking Meditation, Guided Relaxation. Robert Rivest Method of Mindful Living. Peaceful Practice. https://www.robertrivest.com

Mindful Moves, Laughter Yoga & Qigong Remix Robert Rivest Master Trainer

(20 Min) Move and Laugh Mindfully with Robert Rivest's Creative Qigong & Laughter Yoga Workout in Nature. https://www.robertrivest.com A combo/remix of two of my recent Qigong & Laughter Yoga Workouts in USA this Fall. Each segment starts with qigong movements and breathing, then we add smiling and laughing. Feels Great!

Loving Kindness Meditation & Laughter Yoga Meditation - Robert Rivest

Robert Rivest Master Trainer, shares a wonderful session of Loving Kindness Meditation & Laughter Yoga Meditation Sending love, kindness, light & laughter to all our friends in need. A sweet sampling of Loving-Kindness Meditation and Laughter Meditation https://www.robertrivest.com

Mindfulness, Qigong, Laughter & Gratitude - Robert Rivest

Robert Rivest Method of Mindful Living. Mindfulness Meditation, Mindfulness in Motion, Gratitude Laughter, Robert's Smile Qigong Form. Positive Poetry in Motion.

Morning Meditations with Robert Rivest

5 Simple Meditations "Breathing into Every Cell", "Cool in, Warm out", "So-Hum", "Breathing for Others", "Loving-Kindness" Practice with Robert Rivest. Robert has shared over 300 Free Follow Along Videos. Donations gratefully accepted: https://www.robertrivest.com.

Morning Mindfulness - Robert Rivest

"Waking up this morning I smile, breathe, laugh and move." Mindful Verses, Meditation, Visualization, Movement & Laughter w/ Robert Rivest International Stress Relief Educator. Awaken with a Smile. https://www.robertrivest.com Robert Rivest is an internationally admired performer and teacher. He has given over 8,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use mindfulness, laughter and the performing arts to bring greater health and happiness to individuals and organizations around the world.

Guided Meditation - Robert Rivest Mindfulness Meditation Series

Robert Rivest leads mindfulness meditation for beginners. Donations gratefully accepted: https://www.robertrivest.com. meditation. Learn how to meditate. Calming. Relaxing. Peaceful follow along meditation video.

A Moment of Mindfulness: Quarantine Stress Relief - Robert Rivest

Quarantine Stress Relief Self-Care. A few moments of peace and calm. Robert Rivest Stress Relief Educator. Donations gratefully accepted: https://www.robertrivest.com

Morning Meditations & Visualizations Robert Rivest

(20 Min Version) Meditations & Visualizations for Health & Happiness w/ Robert Rivest. https://www.robertrivest.com Mindful Body Scan, Cellular Breathing, Cool/Warm, So-Hum, Breathing for Others, Loving-Kindness Meditation, Health/Wealth Visualization, Career/Relationship Visualization, Humming Meditation. https://www.robertrivest.com/

Mindful Moment Quarantine Stress Relief (Live) - Robert Rivest

Calming, Relaxing, Guided Meditation w/Robert Rivest. Mindful Breathing, Body Scan, Mountain-Wind-Sky Meditation. Love, Kindness and Healing Light Meditation. Donations gratefully accepted: https://www.robertrivest.com.

Breathe, Move, Smile & Laugh (Mindfully) Robert Rivest's Mindful Practice. A Meditation Exploration.

Mindful Breathing, Body Scan, Smiling Meditation, Laughing Meditation & Moving Meditation with Robert Rivest Mindfulness & Stress Relief Educator, Laughter Yoga Master Trainer. http://robertrivest.com. There are many ways to mediate and bring mindfulness into our lives. This is a fun exploration of a few. Robert Rivest Method of Mindful Living. Since 1990 Robert Rivest has given over 8,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use mindfulness, laughter and the performing arts to bring greater health and happiness to individuals and organizations around the world.

Mindfulness & Laughter: Quarantine Stress Relief -Robert Rivest

Calming Mindfulness Meditation & Laughing Stress Relief Robert Rivest Laughter Yoga Master Trainer. Tree Meditation. Letting your energy settle down. Rooting like a tree, branches opening to the sky and the sun guided meditation. Also tree laughter. Haha. Donations gratefully accepted: https://www.robertrivest.com.

Mindfulness & Self Talk - Robert Rivest

A brief meditation on being aware of the things you say to yourself and how to bring a little more love and self-care to yourself. Robert Rivest ?

Morning Meditation & Laughter: Quarantine Stress Relief- Robert Rivest

Guided Meditation & Laughter with Robert Rivest. Robert has shared over 300 Free Follow Along Videos. Robert guides you through a beautiful morning meditation. Calming, peaceful, healing visualization ending with laughter. Donations gratefully accepted: https://www.robertrivest.com.

Grief Meditation: Living, Dying, Laughing, Crying. Quarantine Stress Relief - Robert Rivest

A meditation on being a calm presence, as we send off a friend with laughter. Guided Meditation & Laughter Goodbye for a Friend. Laughing through grief. Robert Rivest Laughter Yoga Master Trainer. Donations gratefully accepted: https://www.robertrivest.com Robert has shared over 300 (Free) Follow Along Videos.

Mindful Moment of Peace & Calm: Quarantine Stress Relief - Robert Rivest

Brief guided meditation for mind-body, peace, calm and joy. Receiving fresh energy, releasing what we no longer need.

Walking Meditation & Standing Meditation - Robert Rivest

Walking meditation practice with Robert Rivest. Standing and walking meditation for peace and calm. An informative, educational walking meditation practice session. https://www.robertrivest.com. Donations Gratefully Accepted.

"May We Be Happy" Metta Meditation -Robert Rivest

20 Min Loving Kindness Metta Meditation Loop: There are many variations of Loving Kindness (Metta) Meditation. This is a very simple one. I created this video so that you can meditate along with it. Play it in the background doing chores. Or as a positive, gentle way to fall asleep. Play with seeing, feeling, experiencing Mind-Body Health, Safety, Happiness and Loving Kindness for yourself, friends, family, loved ones, all around the world. "May we be healthy in our mind and body. May we be safe. May we be happy. May we be filled with love and kindness." Donations gratefully accepted: https://www.robertrivest.com.

Mountain, Wind, Sky Meditation with Robert Rivest

Two Minute “Mountain, Wind, Sky” Meditation. Body as a mountain, breath as the wind, mind is the clear blue sky. https://www.robertrivest.com. Robert Rivest is an accomplished health, literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga master trainer and an engaging public speaker. Since 1990 Robert Rivest has given over 8,000 presentations in Europe, Asia, Africa and across the U.S.

May We Be Happy, Healthy, Free - Robert Rivest Mindfulness & Stress Relief Educator

Loving Kindness Walking Meditation with Robert Rivest, Mindfulness Mentor & Laughter Yoga Master Trainer. https://www.robertrivest.com

Breath - Body - Bell - Meditation - Robert Rivest

Breathing Awareness, Body Awareness, Sound Meditation & brief Smile - Laugh - Move - Meditation.

Love Meditation & Laughter Meditation - Robert Rivest Mindfulness Educator & Laughter Yoga Master Trainer

20 Min Love & Laughter Practice with Robert Rivest Laughter Yoga Master Trainer & Mindful Stress Relief Educator. https://www.robertrivest.com/ Love Meditation & Laughter Meditation flowing together.

Love - Robert Rivest

One Minute Meditation on Love. Robert Rivest Mindfulness & Stress Relief Educator, Laughter Yoga Master Trainer.