Robert Rivest
Wellness, Laughter & Stress Relief


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Tai Chi, Qigong & Mindful Movement for Seniors, The Robert Rivest Method IMG_6541.jpg

Tai Chi, Qigong & Mindful Movement for Seniors, The Robert Rivest Method

 

• Brief Mindfulness Meditation/Intention 

• Simple Breathing Exercises

• Easy Full Body Warm-up

• Classic, Adapted, and Original Forms

• Light Qigong & Tai Chi Flow

• Positive Affirmations & Visualization

• Uplifting Nature Imagery

• Guided Relaxation

• Group Check-in/ Q&A

 
No experience necessary 
You can drop into any session
All moves can be adapted to your energy level and ability
All are welcome

 

Tai-Chi, Qigong & Mindful Movement - The Robert Rivest Method

It’s is very gentle practice. Participants often say they feel a peaceful, calm energy afterwards. There are some beautiful, poetic images used along with the free-flowing movements. And a few laughs too. 

Online/ In-Person Classes and Coaching

available on demand. Contact Robert.

 

 Here is where I will be so far Fall/Winter 2026-2027
 

Amherst MA    Sept 25   Staff Stress Relief   “Wellbeing Laughter"

Hartford, CT    Sept 25   Corporate Entertainment  “Comic Mime”

Amherst MA    Sept  29  Senior Center  “Happy for No Reason"

Durham, NH    Sept 30   UNH Speaker Series  “Mime, Improv & Laughter”

Hopedale, MA   Oct 5   Library  “Laughter Best Medicine"

Mystic, CT    Oct 6  (AM)  “Laughter Best Medicine”

Stafford, CT  Oct 6  (PM) Memory Care  “Mime, Improv & Laughter”

Plymouth, MA  Oct 16  Senior Center  “The Art of Living Joyfully"

Douglas, MA    Oct 28   Library  “Halloween Comic Mime & More"

W.Springfield,  Oct 30  Library MA   “Halloween Comic Mime & More”

 

Springfield, MA  Nov 2 (AM-PM  JD)

Brimfield, MA  Nov 13  Senior Center “Happy for No Reason”

Hopedale, MA   Nov 16   Library  “Mime, Comedy, Improv”

Brighton, MA    Nov 17 Senior Center  “Healthy, Happy Ways to Enjoy the Holidays"

Billerica, MA     Nov 18  Library  “Wellbeing Laughter”

Hopedale, MA   Nov 23  Library  “Character & Comedy” Improv”

Hopedale, MA   Dec 7   Library  “Mindfulness & Wellness”

Worcester, MA  Dec 8  Senior Center  “Healthy, Happy Ways to Enjoy the Holidays"

Middleborough,  MA  Dec 10 COA “Healthy, Happy Ways to Enjoy the Holidays"

Round Ridge, NY December 12 Library  “Winter Wonderland

Hopedale, MA   Dec 14   Library  “Mime, Comedy, Improv”

 

Brighton, MA   Jan 5 Senior Center  “Beating the Winter Blues with Laughter & Joy"

Ludlow, MA    Jan 8 Retirement Community  "Tai Chi & Stress Relief" 

E. Longmeadow, MA Library Jan 9 “Beating the Winter Blues with Laughter & Joy"

Winchester, MA  Jan 19 Senior Center  “Laughter Yoga"

Ludlow, MA     Jan 22  Retirement Community  "Tai Chi & Stress Relief"  

Concord, MA    Jan 26 Senior Center  “Beating the Winter Blues with Laughter & Joy"

Brookfield, CT    Jan 28 Senior Center  “Beating the Winter Blues with Laughter & Joy"

 

Leverett, MA Feb 6 Library “Laughter Best Medicine”

West Springfield, MA  Mar 22 Senior Center  “Laughter Best Medicine”

 

Ludlow, MA   April 6  Retirement Community   "Mime & Improv”

Newington, CT   April 14  Town  “Wellbeing Laughter"

Southwick, MA    Apr 21 Library  “Laughter is the Best Medicine”

Monson, MA  Apr 28 Women’s Group “The Art of Living Joyfully”

 

West Brookfield, MA July 13 Library “Science in Motion”

Brockton, MA  July 31 Library "Reading Expands Our Universe"

 

Contact Robert today to discuss the best program for you.


All Robert Rivest Programs can be done In-person or Online.

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