Tai Chi, Qigong & Mindful Movement for Seniors, The Robert Rivest Method

• Brief Mindfulness Meditation/Intention

• Simple Breathing Exercises

• Easy Full Body Warm-up

• Classic, Adapted, and Original Forms

• Light Qigong & Tai Chi Flow

• Positive Affirmations & Visualization

• Uplifting Nature Imagery

• Guided Relaxation

• Group Check-in/ Q&A

No experience necessary

You can drop into any session

All moves can be adapted to your energy level and ability

All are welcome

Tai-Chi, Qigong & Mindful Movement - The Robert Rivest Method

It’s is very gentle practice. Participants often say they feel a peaceful, calm energy afterwards. There are some beautiful, poetic images used along with the free-flowing movements. And a few laughs too.

Online/ In-Person Classes and Coaching

available on demand. Contact Robert.

Here is where I will be so far Fall/Winter 2026-2027

Stafford, CT Sept 10 Memory Care “Mime, Improv & Laughter"

Amherst MA Sept 25 Corporate Stress Relief “Laughter Yoga"

Hartford, CT Sept 25 Corporate Entertainment “Comic Mime”

Amherst MA Sept 29 Senior Center “Happy for No Reason"

Durham, NH Sept 30 UNH Speaker Serie “Mime, Improv & Laughter"

Plymouth, MA Oct 16 Senior Center “The Art of Living Joyfully"

Douglas, MA Oct 28 Library “Halloween Comic Mime & More"

W.Springfield, Oct 30 Library MA “Halloween Comic Mime & More"

Brimfield, MA Nov 13 Senior Center “Happy for No Reason"

Brighton, MA November 17 Senior Center “Healthy, Happy Ways to Enjoy the Holidays"

Billerica, MA Nov 18 Library “Wellbeing Laughter"

Worcester, MA Dec 8 Senior Center “Healthy, Happy Ways to Enjoy the Holidays"

Middleborough, MA Dec 10 COA “Healthy, Happy Ways to Enjoy the Holidays"

Round Ridge, NY December 12 Library “Winter Wonderland

Brighton, MA Jan 5 Senior Center “Beating the Winter Blues with Laughter & Joy"

Ludlow, MA Jan 8 Retirement Community "Tai Chi & Stress Relief"

Winchester, MA Jan 19 Senior Center “Laughter Yoga"

Ludlow, MA Jan 22 Retirement Community "Tai Chi & Stress Relief"

Concord, MA Jan 26 Senior Center “Beating the Winter Blues with Laughter & Joy"

Brookfield, CT Jan 28 Senior Center “Beating the Winter Blues with Laughter & Joy"

Ludlow, MA April 6 Retirement Community "Mime & Improv"

Southwick, MA Apr 21 Library “Laughter is the Best Medicine"