Tai Chi, Qigong & Mindful Movement for Seniors, The Robert Rivest Method

• Brief Mindfulness Meditation/Intention

• Simple Breathing Exercises

• Easy Full Body Warm-up

• Classic, Adapted, and Original Forms

• Light Qigong & Tai Chi Flow

• Positive Affirmations & Visualization

• Uplifting Nature Imagery

• Guided Relaxation

• Group Check-in/ Q&A

No experience necessary

You can drop into any session

All moves can be adapted to your energy level and ability

All are welcome

Tai-Chi, Qigong & Mindful Movement - The Robert Rivest Method

It’s is very gentle practice. Participants often say they feel a peaceful, calm energy afterwards. There are some beautiful, poetic images used along with the free-flowing movements. And a few laughs too.

Online/ In-Person Classes and Coaching

available on demand. Contact Robert.