Qigong, Tai Chi & Mindful Movement - The Robert Rivest Method
• Brief Mindfulness Meditation/Intention
• Simple Qigong Breathing
• Easy Full Body Warm-up
• Classic, Adapted & Original Forms
• Light Qigong & Tai Chi Flow
• Positive Affirmations & Visualization
• Uplifting Nature Imagery
• Guided Relaxation
• Group Check-in/ Q&A
No experience necessary
You can drop in any Tuesday
All moves can be adapted to your energy level and ability
All are welcome
Qigong, Tai-Chi & Mindful Movement - The Robert Rivest Method
It’s is very gentle practice. Participants often say they feel a peaceful, calm energy afterwards. There are some beautiful, poetic images used along with the free-flowing movements. And a few laughs too.
Online/ In-Person Classes and Coaching
available on demand. Contact Robert.
Contact Robert today to discuss the best program for you.
All Robert Rivest Programs can be done In-person or Online.
