Daily practice is the best way to receive the physiological and psychological health benefits of Laughter Yoga. This laugh along practice page offers several video options. I initially set it up for my students and friends from around the world who are participating in the 40 Day Laughter Challenge, but truly, it is here for anyone that needs to boost their spirits, relieve stress and have a good laugh.
The 40 Day Challenge: Laugh for at least 10 minutes a day with these videos (for 40 consecutive days) and let me know how you feel.
A fun, 10 minute Laughter Yoga exercise routine with Robert Rivest. Includes Aloha Laughter, Milkshake, 1 meter, no reason, tarzan, instrument and ocean wave Laughter Yoga exercises.
10 Min very playful Laugh Along Workout with Robert Rivest, Includes Types of Laughs, Cellphone Laughter, Gift Giving/Receive, Rocket to the Moon, and You are a Ballon Laughter Yoga exercises, Laughter meditation (free laughter) and Guided relaxation.
Pure Laughing (10 Min) Laugh along with Robert and his overdubbed silly laughs.
For a more complete Laughter Yoga workout you can use Robert's 15 and 20 minute Laughter exercise routines below!
An energetic 15 min LAUGH ALONG workout Humming, Stretch Laugh, ho,ho,ha,ha,ha, and very good, very good yay (as exercise), Greeting laughter, 1 Meter, Tarzan, Extended Laugh for no Reason/Free Laughter. Appreciation laughter yoga exercises and Ho, ho, ha, ha dance improv with Robert Rivest CLYT.
Laugh along with Robert & his Certified Laughter Yoga Leader Trainees! (15 Min) Favorite Color Laughter Yoga Exercise, The Laughter Yoga Ball of Energy, Laughter Yoga Canoe/Waterfall, Group Rowing Laughter Yoga, Laughter Yoga Meditation (Free Laughter).
20 Min Laughter Yoga Whole Health Workout. Playful yet relaxing Laughter Yoga Follow Along with Robert Rivest. A to Z Laughter Yoga Exercises, Laughter Yoga Breathing, Guided Relaxation, Mindful Loving Kindness and supportive message.
20 Min full body Laughter Yoga Workout. A fun energetic Laughter Yoga Workout from the ever playful Laughter Yoga Teacher, Robert Rivest. Get up and Move, Laugh, Sing and Play!
20 min. Laughter Yoga Exercise Routine compilation Includes: Laughter Yoga Breathing Exercises, Warm-ups (call and response), Light Laughter Yoga Stretches, a mix of Robert's Laughter Yoga exercises and Dr. Kataria's Foundation exercises, ending with a mini guided relaxation.
20 Min Laugh along with Robert Rivest, CLYT. This Complete Laughter Yoga Workout is like a solo laughter club! Includes Humming, Breathing warm-up, Laugh Echo, Ho,Ha,He warm-up, Greeting, See-Saw, Super Hero, Robot, Puppet Laughter Yoga exercises, Wish for peace, Relaxation
Laugh Along with Robert Around the World!
Elementary school students recently asked "Robert, we know your videos are popular around the world but how do people in other countries understand them if they do not speak English?" Inspired by their question I made a couple of wordless videos to help spread laughter and Joy around the world. :)
A Wordless Laughter Yoga Follow Along video for all countries. (20 Min) Laughter is universal! One world, one laugh. Laughing without words is a very powerful, peaceful practice.
Wordless Laughter Yoga Follow Along for all countries (2). This one feels even more peaceful than the first. Let me know what you think and please share them with your friends in other countries!
Breathing Exercises are another Great way to deepen your practice!
Here is a series of 6 breathing exercises I do before I do my Laughter Yoga practice (or anytime I am stressed). This video has Breathing Exercises, quotes, music, recommended reading and detailed breathing instructions.
Laughing alone is good medicine! Laughing with a group is even better!
For more information on how your group, business, or organization can relieve stress, have more energy, and achieve greater overall wellness -
Upcoming Laughter Training/Seminars with Robert Rivest September 5-7, Mindful Living Retreat Mount Kõya, Japan September 9, Peace, Laughter & Joy seminar, Kyoto, Japan September 13-14, Certified Laughter Yoga Leader Training Tokyo, Japan September 15, Laughter, Expression/Mime & Tai-Chi seminar Tokyo, Japan October 4-5, Certified Laughter Yoga Leader Training, East Longmeadow, MA November 6, Lead Laughter Club w/ Jeffrey Briar, Laguna Beach, California November 6, Afternoon Private LY gig, Los Angeles, California Nov 20, Open Laughter Yoga Session w/ Connie Pino's Club, Orange, CT December 13, Co-lead Contemplative Play half-day retreat w/ Rebecca Foster, Johnston, RI Dec 29 Co-lead Yoga, Tai-Chi, & Laughter Yoga w/ Lynne Miller to welcome new year Enfield, CT January 14, Learn, Laugh & Let Go program 6PM, E. Longmeadow, MA Library February 22, Co-lead Laughter, Yoga, and Tai- Chi expression with Dana Kaplan, Maitland, Florida March 6-8, Co-lead “Laughter, Movement & Expression” + “ Love, Laughter & Forgiveness” seminars w/ Carla Brown, Berkeley California March 14-15 Certified Laughter Yoga Leader Training, East Longmeadow, MA April 4-5, Certified Laughter Yoga Leader Training, Burlington, WI April 7-9, Laughter & Stress Relief Seminars University of North Carolina, Wilmington, NC May, Robert Rivest Japan 2015 Tour in MAY! Yay! Seminars,Dates & Locations TBA Contact ROBERT RIVEST for More information