Daily practice is the best way to receive the physiological and psychological health benefits of Laughter Yoga. This laugh along practice page offers several video options. I initially set it up for my students and friends from around the world who are participating in the 40 Day Laughter Challenge, but truly, it is here for anyone that needs to boost their spirits, relieve stress and have a good laugh.
The 40 Day Challenge: Laugh for at least 10 minutes a day with these videos (for 40 consecutive days) and let me know how you feel.
A fun, 10 minute Laughter Yoga exercise routine with Robert Rivest. Includes Aloha Laughter, Milkshake, 1 meter, no reason, tarzan, instrument and ocean wave Laughter Yoga exercises.
10 Min very playful Laugh Along Workout with Robert Rivest, Includes Types of Laughs, Cellphone Laughter, Gift Giving/Receive, Rocket to the Moon, and You are a Ballon Laughter Yoga exercises, Laughter meditation (free laughter) and Guided relaxation.
Pure Laughing (10 Min) Laugh along with Robert and his overdubbed silly laughs.
For a more complete Laughter Yoga workout you can use Robert's 15, 20, or 30 min. Laughter exercise routines below!
An energetic 15 min LAUGH ALONG workout Humming, Stretch Laugh, ho,ho,ha,ha,ha, and very good, very good yay (as exercise), Greeting laughter, 1 Meter, Tarzan, Extended Laugh for no Reason/Free Laughter. Appreciation laughter yoga exercises and Ho, ho, ha, ha dance improv with Robert Rivest CLYT.
Laugh along with Robert & his Certified Laughter Yoga Leader Trainees! (15 Min) Favorite Color Laughter Yoga Exercise, The Laughter Yoga Ball of Energy, Laughter Yoga Canoe/Waterfall, Group Rowing Laughter Yoga, Laughter Yoga Meditation (Free Laughter).
20 min. Laughter Yoga Exercise Routine compilation Includes: Laughter Yoga Breathing Exercises, Warm-ups (call and response), Light Laughter Yoga Stretches, a mix of Robert's Laughter Yoga exercises and Dr. Kataria's Foundation exercises, ending with a mini guided relaxation.
20 Min Laugh along with Robert Rivest, CLYT. This Complete Laughter Yoga Workout is like a solo laughter club! Includes Humming, Breathing warm-up, Laugh Echo, Ho,Ha,He warm-up, Greeting, See-Saw, Super Hero, Robot, Puppet Laughter Yoga exercises, Wish for peace, Relaxation
30 Min. Laughter Yoga exercise compilation Includes: Mindful breathing, warm-up, laughter exercises, mime laughter games and guided relaxation.
Laugh Along with Robert Around the World!
Elementary school students recently asked "Robert, we know your videos are popular around the world but how do people in other countries understand them if they do not speak English?" Inspired by their question I made a couple of wordless videos to help spread laughter and Joy around the world. :)
A Wordless Laughter Yoga Follow Along video for all countries. (20 Min) Laughter is universal! One world, one laugh. Laughing without words is a very powerful, peaceful practice.
Wordless Laughter Yoga Follow Along for all countries (2). This one feels even more peaceful than the first. Let me know what you think and please share them with your friends in other countries!
Breathing Exercises are another Great way to deepen your practice!
Here is a series of 6 breathing exercises I do before I do my Laughter Yoga practice (or anytime I am stressed). This video has Breathing Exercises, quotes, music, recommended reading and detailed breathing instructions.
Laughing alone is good medicine! Laughing with a group is even better!
For more information on how your group, business, or organization can relieve stress, have more energy, and achieve greater overall wellness -