Live in Flow Robert Rivest Inspirational Online Laughter Class

"Live in Flow". I created this song from my new mantra, "The quicker and easier I let things go, the longer I get to live in flow."

In this class we will learn the mantra, song and extended version of the song. We will then expolore several ways to lower tension and stress, while increasing happiness and joy. How? We will use breathing, moving, smiling and laughter exercises, as well as visualization, and guided relaxation to embody what we want more of in our lives.

 "Live in Flow" Online Class

TBA

Online/ In-Person Classes and Coaching

available on demand. Contact Robert.