Mindfulness, Qigong & Laughter Flow :) Online Classes with Robert Rivest CMT

Online Mindfulness, Qigong & Laughter Flow

With Robert Rivest Founder of The Rivest Method, Mindful Stress Relief Educator and International Laughter Yoga Master Trainer,

$50 USD for 3 Classes Each class is it's own journey people can join any session

• Mindfulness & Qigong Breathing

• Warm-up

• Tai-Chi & Qigong Flow

• Positive Visualization

• Nature Imagery

• Gentle Laughter

• Guided Relaxation

Learn how to:

Create smooth transitions and a seamless, effortless flow in your practice.

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