Monday Morning Mindfulness Starts Jan 3!
Breathing exercises. Guided sitting, standing & moving meditations. Inspirational reading, community time, Q&A, weekly assignments. A great way to start the week. A nice flow from start to finished leaving you feeling refreshed, revived and renewed.
6, one hour Classes for $60.
9AM-10AM ET (New York Time)
Meets Mondays January 3 - February 7. For more details, email Robert