“Mindfulness is being aware of what you are doing, while you are doing it, non-judgmentally. Mindfulness has helped me be more present in life. The practices of sitting meditation, standing meditation, walking meditation, moving meditation and 'everyday living meditation', have helped me tremendously. They have helped me see myself, others, and the moment to moment ups and downs of life more clearly. Mindfulness has helped me focus and concentrate. Mindfulness has brought more awareness, kindness, compassion, and joy to my life. I am truly grateful for these practices and the opportunity to share them around the world.” -Robert Rivest
Robert Rivest offers Mindfulness for
Robert Rivest's Mindfulness Programs can be combined with his educational, performing arts and stress relief offerings
Robert Rivest Phone: 413-519-2256
Robert Rivest has been teaching and practicing mindfulness for over 25 years. He has led mindfulness sessions around the world. Robert has taught mindfulness and performing arts programs in schools, colleges, corporations, organizations and yoga centers.
Here is a link to his mindfulness Meditation Videos: https://www.robertrivest.com/video/mindfulness-meditation-videos-robert-rivest/