"Whatever the event Robert Rivest
moves, delights, and captivates all!"

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Robert Rivest Mindful Tai-Chi

Stress Relief from a new perspective! Over the past 20 years Robert Rivest has practiced a variety of wellness and stress management techniques such as meditation, breathwork, yoga, tai-chi, and qigong. In 1997 he artistically shaped them into a lively blend of Breath, Movement, and Imagery he calls "Mindful Tai-Chi". Mindful Tai-Chi is a clear, simple, enjoyable way to feel more alert, awake and alive, yet calm and at ease. Robert Rivest has a wonderful way of simplifying and sharing key elements of Meditation and Tai-Chi with people who have never practiced, tried or even heard of them before.


Mindful Tai-Chi Classes, Workshops and Seminars consist of:

Meditation: Sitting in a comfortable upright posture (in chairs or on the floor) Robert offers guided meditations and simple breathing techniques that build focus, concentration, and awareness while relaxing the body and relieving stress. Transition Exercises: A series of playful movements and light opening stretches that re-awaken the joints, muscles, ligaments and tendons preparing the body and mind for standing and moving. Warm-ups: The movements in this series are designed to increase energy, balance, flexibility, mobility and body mind awareness. As with every other aspect of Mindful Tai-Chi every movement can be adapted to fit the needs and abilities of each individual in the class. Moving Forms: Robert has creatively combined very basic, easy to learn, Tai-Chi moves with nature imagery and mindful poetry. These gentle, free flowing movements combined with imagery rich, deep centering breaths make for a very peaceful, relaxing experience for your mind and body. Deep Relaxation: A guided relaxation series that optimizes the health benefits from the above material and releases stress on a deeper level.


A great way to relieve stress at work, school, or home!

If you would like to bring Robert Rivest's stress relieving wellness program to your group, business, or organization


contact him at: Email Robert Rivest Phone 413-747-5004



Upcoming Laughter Training/Seminars/Events with Robert Rivest


January 23-24 2016  Certified LAUGHTER YOGA LEADER TRAINING/Refresher, East Longmeadow, MA 


January - June  Rivest National School Programs (K-12 Literacy, Health & Stress Relief)


February, 25 Mime, Movement & Laughter Family Fun Night, Swansea, MA


February 27  Laughter Yoga & Stress Relief, Westborough, MA


March 12 Laughter Yoga & Mindful Tai-Chi, Avon, CT


March 19-20  Certified LAUGHTER YOGA LEADER TRAINING/Refresher, Hartford,CT


April 9 Breathe, Move, Laugh & Play Your Blues Away, Westborough, MA


April 12-15 Virginia Literacy Tour plus fun Laughter events, VA


April 16-17 Certified LAUGHTER YOGA LEADER TRAINING/Refresher, Fairfax, VA


May 21-22 Certified LAUGHTER YOGA LEADER TRAINING/Refresher Westborough, MA


June - August, East Coast Library Tour


June 11-12 LAUGHTER YOGA LEADER TRAINING/Refresher  Florence, Oregon


June 18-19 LAUGHTER YOGA LEADER TRAINING/Refresher (Robert & Alexa) Philadelphia, PA


July 22 Mime, Music & Mayhem Performance (Rivest & Briar) Southern, California


July 23-24 LAUGHTER YOGA LEADER TRAINING /Refresher (Rivest & Briar), Laguna  Beach, CA  


September 14-24, 2016 Robert Rivest in Japan  (Kyoto & TBA :)


November, TBA, Europe Tour (Germany, England, Italy, France . . .)


Please contact ROBERT RIVEST for more info on how to join these Fun Events!


 


Past Events:


Mindful Living Retreat Mount Kõya, Japan


Peace, Laughter & Joy seminar, Kyoto, Japan


Certified Laughter Yoga Leader Training Tokyo, Japan 


Laughter, Expression/Mime & Tai-Chi seminar Tokyo, Japan


Led Laguna Laughter Club, Laguna Beach, California


Co-led Contemplative Play half-day retreat w/ Rebecca Foster, Johnston, RI 


Co-lead Yoga, Tai-Chi, & Laughter Yoga w/ Lynne Miller to welcome new year Enfield, CT


Peace, Laughter & Joy - University of New Hampshire, Durham


Student & Staff Laugh Stress Relief - Amherst College. Amherst, MA


Laughter & Stress Relief Seminar University of North Carolina,


Peace, Laughter, & Joy Workshop Hampshire College, Amherst, MA


Laughter Yoga & Stress Relief, Yale University, New Haven, CT


New Britain Museum of American Art, CT. Laughter Yoga for All Ages


Laughter Yoga for Geriatrics with Dementia, Hamden, CT


Mindful Tai-chi & Laughter Yoga for Seniors, Ludlow, MA


15 Laughter Yoga Leader Trainings @ Heartsong, East Longmeadow, MA


20-30 Staff Stress Relief Programs per year


40-60 Themed Library Programs per year for children, families and adults


120-180 Literacy, Health, Stress Relif and Comic Mime school assemblies per year


 


Spreading health, happiness, peace, laughter & Joy :)


 


 


Health Benefits of Laughter Yoga


 


Laughter & Wellness Offerings


 


Robert Rivest Laughter Events in Japan


 


 Laugh Along with Robert Rivest


 


Laughter Yoga Leader Training - Get Certified with Robert Rivest!


 


Laughter Yoga, Mindfulness & Tai-Chi Seminars


 


10 Free Laughter Yoga Videos


 


Educational Laughter Yoga Videos 


 


Mindfulness & Tai-Chi Videos


 

What is Mindful Tai-Chi?

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Mindful Tai-Chi Workshop

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